Breathe, Balance, Shine: A Journey to Calm & Gratitude
Join us for a fun and interactive 4-week series designed for homeschoolers aged 10 and up. Through yoga, mindfulness, breathwork, and creative activities, we’ll explore calm, connection, and confidence together. Each week introduces a new theme with engaging activities to inspire inner peace and joy, encouraging kids to connect with themselves and their community.
This program is led by Shelley, a certified instructor in yoga, meditation, children’s yoga, and mindfulness, as well as a homeschool mother of 7 years, bringing expertise and understanding to each session.
Weekly Themes, Activities & Benefits:
Week 1: Awaken Your Breath (February 12)
We’ll explore the power of mindful breathing and how it helps us feel calm and focused. The fun Breathing activity will guide children to use slow, steady breaths to build awareness and manage stress effectively.
- Benefits: Improves focus, reduces anxiety, and introduces tools to self-regulate emotions.
Week 2: Find Your Balance (February 19)
This week focuses on building physical and mental stability. Through movement and stillness, participants will learn to find their center and stay grounded. The engaging Straw & Cotton Ball Game teaches the importance of breath control and focus in a playful way.
- Benefits: Enhances balance, strengthens concentration, and promotes resilience.
Week 3: Cultivate Gratitude (February 26)
Gratitude is the theme of the week! We’ll reflect on what we’re thankful for and collaborate to create a meaningful Gratitude Web, highlighting the importance of community and kindness.
- Benefits: Encourages positive thinking, fosters a sense of connection, and builds emotional resilience.
Week 4: Shine Your Light (March 5)
We’ll wrap up the series by celebrating inner confidence and creativity. Through the calming Breathing Mandala activity, participants will reflect on their unique strengths and learn to express their inner calm.
- Benefits: Boosts self-esteem, enhances creativity, and cultivates a sense of accomplishment.
Details
Dates: Wednesdays, February 12 – March 5, 2025
Time: 10:30 - 11:30am
Cost:
- $55 total for 4 weeks
- Sibling Discount: $10 per additional sibling/session ($40 total for siblings) use discount code HOMESCHOOLSIBLING (limit to 1 per family)
Parents are welcome to stay and engage with their children, fostering a shared experience of growth and connection.
4-Week Homeschool Wellness Series
What is this series about?
This 4-week series focuses on helping children develop mindfulness, manage stress, and build confidence through fun yoga, breathwork, and creative activities. It’s designed to inspire calm, gratitude, and inner strength in a supportive environment.Will there be talk of Buddhism or religion?
No, this series is not focused on any religion. While yoga and mindfulness have roots in various cultures, the practices we’ll use emphasize health, wellness, and personal growth. Our focus is solely on well-being, relaxation, and supporting emotional and physical wellness, with no religious content.
What age group is this for?
This program is designed for ages 10 and up. However, younger children may be able to participate if they can listen, follow instructions, and engage with the group activities. If you’re unsure whether this is the right fit for your child, feel free to reach out and we can discuss!
What should children bring?
- A yoga mat or towel for movement and relaxation.
- A water bottle to stay hydrated.
- Comfortable clothing that allows for easy movement.
How many children can participate?
Spaces are limited to 20 participants to ensure an intimate and supportive experience for everyone.Can we sign up for just one class?
No, this program is meant to be taken as a full 4-week series. Since each week builds on the previous one, attendance is encouraged for the best experience. However, each session includes standalone activities, so participants can still enjoy and benefit even if they miss one.