Parati Yoga & Wellness
Your Sanctuary for Healing
At Parati Yoga & Wellness, every moment is an opportunity to find peace, restore balance, and reconnect with yourself. Our wellness retreats, calming yoga classes, and enriching workshops guide you to unwind, recharge, and nurture your mind, body, and spirit.
Join our welcoming community and embark on a journey of self-care and renewal in a space dedicated to your healing and growth.
Welcome to Parati Yoga & Wellness—where every step is for you.
Begin your path—Do It For You!
What We Offer..
OUR STUDIO
Discover the hidden gem nestled within Elemental Ninja Gym – our serene yoga studio awaits your exploration. Step inside and unveil a sanctuary of tranquility where you can embark on a journey of self-discovery and holistic well-being.
Upcoming Events
Your true nature is blissful,
expandable, fearless, playful
and helpful.This is your birthright
to feel and share to the world".
Yogrishi Vishvketu
Featured Blogs
What people are saying...
Wyatt M.
Parati Yoga & Wellness provided an unforgettable retreat experience in Mexico! Shelley's guidance was exceptional, and the Onda Hotel offered a serene ambiance. The culinary delights, especially the 5-star meal at La Rustica, were exquisite. Highly recommend their upcoming retreats! Can't wait to return for more beach yoga sessions.
Google Review verified!
Meet Your Wellness Team
Cheryl
Our Yin RMT – Cheryl
Owner of Rest & Refresh Massage
A certified Registered Massage Therapist (RMT) with 2200 hours of training and honours from Alberta College of Massage Therapy (ACMT), joins Parati Yoga & Wellness to provide massage during our Yin & Massage sessions.
As the owner of Rest & Refresh Massage, she specializes in restorative techniques like Swedish, Therapeutic, Deep Muscle, and Myofascial Release, offering the perfect complement to Yin Yoga for deep relaxation and rejuvenation.
Experience the ultimate blend of Yin and Massage with Cheryl!
Jennifer
Our Yin RMT – Jennifer
Certified Massage Therapist
With 3 years of experience and certification from the Alberta College of Massage Therapy, Jennifer joins Parati Yoga & Wellness to provide massage during our Yin & Massage sessions.
Specializing in techniques like Swedish, Deep Tissue, Trigger Point Therapy, Pro RMT Facial Massage, and Hot Stone Therapy, she brings skill, care, and a passion for helping others achieve total well-being. Jennifer’s calming presence and expertise ensure every session is tailored for your needs.
Come relax, unwind, and restore with Jennifer!
Pamela
Our Vibrant Reiki Master - Pamela
Pamela’s journey as a Reiki Master is rooted in her unwavering commitment to spreading healing energy and positivity. With a profound passion for holistic wellness and a nurturing spirit, she skillfully channels Reiki’s transformative power to restore balance and harmony.
Beyond traditional healing, Pamela empowers individuals to embrace their wellness journeys and unlock their inner potential. Her warm presence and boundless enthusiasm inspire those around her to cultivate vitality, purpose, and joy.
With Pamela’s guidance, experience deep healing and awaken your path to holistic well-being.
Dr. Kat Potts
Our Yin Acupuncturist - Dr. Potts
Dr. Kat Potts is a passionate and patient-centered Doctor of Acupuncture who graduated from Reeves College in 2019.
Specializing in digestive health, sleep disorders, and mental health, she blends traditional Chinese medicine with modern techniques to create personalized care plans supporting long-term wellness.
Her expertise helps patients address digestive concerns like bloating, acid reflux, and IBS. By integrating acupuncture with lifestyle guidance, she improves digestion, reduces inflammation, and restores balance.
For sleep disorders, Dr. Potts provides natural, effective treatments to enhance sleep quality, calm the nervous system, and reduce stress, offering relief from insomnia and other challenges. She is also dedicated to supporting mental health, using acupuncture to foster emotional balance and resilience for those managing anxiety, depression, and stress.
Committed to continuous learning, Dr. Potts empowers her patients with tools and knowledge for lasting wellness and vitality.