Parati Yoga & Wellness
Creating Sacred Space—Wherever You Are
At Parati Yoga & Wellness, every moment is an opportunity to find peace, restore balance, and reconnect with yourself.
Through transformational retreats, grounding yoga classes, and soul-nourishing workshops, we create spaces—wherever you are—to help you unwind, recharge, and nurture your mind, body, and spirit.
Join our supportive community and embark on a journey of self-care and renewal through offerings designed to meet you in your everyday life.
Welcome to Parati Yoga & Wellness—where every step is for you.
Begin your path—Do It For You.
What We Offer..
WHERE WE PRACTICE
At Parati Yoga & Wellness, we believe healing can happen anywhere.
Our yoga, meditation, and wellness experiences are offered in a variety of spaces—outdoors in the summer sun, in cozy community venues, or in collaboration with partner studios.
Whether it's a retreat, a school workshop, a backyard session, or a candlelit pop-up—you’ll always find grounding, connection, and care.
We bring the calm to you.
Upcoming Events
Your true nature is blissful,
expandable, fearless, playful
and helpful.This is your birthright
to feel and share to the world".
Yogrishi Vishvketu
Featured Blogs
What people are saying...
Wyatt M.
Parati Yoga & Wellness provided an unforgettable retreat experience in Mexico! Shelley's guidance was exceptional, and the Onda Hotel offered a serene ambiance. The culinary delights, especially the 5-star meal at La Rustica, were exquisite. Highly recommend their upcoming retreats! Can't wait to return for more beach yoga sessions.
Google Review verified!
Meet Your Wellness Team
Cheryl
Our Yin RMT – Cheryl
Owner of Rest & Refresh Massage
A certified Registered Massage Therapist (RMT) with 2200 hours of training and honours from Alberta College of Massage Therapy (ACMT), joins Parati Yoga & Wellness to provide massage during our Yin & Massage sessions.
As the owner of Rest & Refresh Massage, she specializes in restorative techniques like Swedish, Therapeutic, Deep Muscle, and Myofascial Release, offering the perfect complement to Yin Yoga for deep relaxation and rejuvenation.
Experience the ultimate blend of Yin and Massage with Cheryl!
Jennifer
Our Yin RMT – Jennifer
Certified Massage Therapist
With 3 years of experience and certification from the Alberta College of Massage Therapy, Jennifer joins Parati Yoga & Wellness to provide massage during our Yin & Massage sessions.
Specializing in techniques like Swedish, Deep Tissue, Trigger Point Therapy, Pro RMT Facial Massage, and Hot Stone Therapy, she brings skill, care, and a passion for helping others achieve total well-being. Jennifer’s calming presence and expertise ensure every session is tailored for your needs.
Come relax, unwind, and restore with Jennifer!
Pamela
Our Vibrant Reiki Master - Pamela
Pamela’s journey as a Reiki Master is rooted in her unwavering commitment to spreading healing energy and positivity. With a profound passion for holistic wellness and a nurturing spirit, she skillfully channels Reiki’s transformative power to restore balance and harmony.
Beyond traditional healing, Pamela empowers individuals to embrace their wellness journeys and unlock their inner potential. Her warm presence and boundless enthusiasm inspire those around her to cultivate vitality, purpose, and joy.
With Pamela’s guidance, experience deep healing and awaken your path to holistic well-being.
Meet Your Retreat Team
Jeanine
Our Co-Retreat Leader - Jeanine
Owner of The Mindful Mandala Wellness & Co-Retreat Host. Jeanine is a captivating force of energy and creativity, blending her passion for wellness into transformative experiences.
As an Internationally Accredited Sound Therapist, she uses the sacred power of sound to restore harmony, awaken the spirit, and guide others toward inner peace.
Beyond her mastery of sound,
Jeanine is an Intuitive Energy Healer and Wellness Guide, skillfully leading individuals on journeys of self-discovery. With her compassionate presence, she creates safe spaces for growth and transformation, empowering others to release barriers and embrace their authentic selves.
Partnering with Parati Yoga & Wellness, Jeanine offers sound bowl healing sessions and co-hosts retreats designed to inspire connection, relaxation, and renewal.
Jeanine’s vibrant energy and soulful guidance will leave you feeling restored, balanced, and deeply aligned.
Shelley
Our Co-Retreat Leader - Shelley
Shelley Cormier is the heart behind Parati Yoga & Wellness—a soulful, mobile wellness brand offering retreats, pop-up yoga classes, and healing experiences across Canada (and soon, Mexico).
She’s a trauma-informed yoga instructor, certified self-love coach, meditation guide, and passionate advocate for personal transformation through self-care.
Shelley is also the creator of the Do It For You Method™, a heart-centred self-love journey designed to help women reconnect with themselves, set boundaries, and live from a place of empowerment.
Her approach is honest, inclusive, and deeply supportive—whether you’re attending a beachside retreat, a candlelit yoga class, or a self-love workshop. Shelley holds space for your healing, your rhythm, and your story—reminding you that you don’t have to do it all for everyone else...
You get to Do It For You.
