Sun, Oct 27
|Parati Yoga & Wellness
Candlelight Meditation & Mindfulness Evening 🕯️
Join us for a peaceful evening of guided meditation, mindfulness journaling, candlelight gazing, and breath-work, paired with gentle restorative yoga poses. Embrace this serene experience and melt away stress in a calming, candlelit atmosphere.
Time & Location
Oct 27, 2024, 8:30 p.m. – 9:30 p.m.
Parati Yoga & Wellness, Inside Elemental Ninja, 4242 99 St NW, Edmonton, AB T6E 5B3, Canada
About the event
Join us for a soothing evening of self-discovery and relaxation at our Candlelight Meditation & Mindfulness Evening. Immerse yourself in a tranquil atmosphere illuminated by soft candlelight, designed to foster inner peace and mindfulness.
In this gentle session, you'll be guided through the basics of meditation, allowing you to connect with your breath and cultivate stillness. Our experienced instructor will lead you through various techniques, including guided meditation, mindfulness journaling, and breathwork, all while surrounded by the calming flicker of candlelight. You’ll also enjoy restorative yoga poses that promote relaxation and enhance your meditation experience.
What to Bring: Bring your blanket, journal, yoga mat, and comfy sweater to fully enjoy this evening of warmth and relaxation!
Whether you’re a beginner looking to explore meditation or someone seeking to deepen your practice, this class is perfect for all levels.
What to Expect:
A welcoming and serene environment