Fri, Dec 06
|Parati Yoga & Wellness
Cozy Friday Evening Yin Essence
Embrace the winter calm with this deeply relaxing Yin session. Let go of the week’s stress as you settle into warm, gentle poses, creating a serene transition into the weekend
Time & Location
Dec 06, 2024, 7:30 p.m. – 8:45 p.m.
Parati Yoga & Wellness, Inside Elemental Ninja, 4242 99 St NW, Edmonton, AB T6E 5B3, Canada
About the event
Cozy Friday Evening Yin Essence
End your week with warmth and tranquility in our Cozy Friday Evening Yin class. This deeply restorative session is designed to release the stresses of the week, helping you transition into the weekend with calm and balance. With a focus on long-held Yin poses, gentle breathwork, and mindful relaxation, this class is perfect for unwinding during winter’s quiet season.
Class Structure
We’ll start with gentle warm-ups to settle into the body, easing into a series of Yin postures held for 3-5 minutes each. These long, meditative holds target the deeper connective tissues, allowing for a full release of tension and a deeper sense of calm. As you settle into each pose, feel the winter chill melt away, replaced by warmth and relaxation.
The session ends with a guided savasana and a short meditation, set in the peaceful glow of candlelight and surrounded by subtle winter…