Tue, Mar 04
|Parati Yoga & Wellness
Flow into Renewal
Embrace the rhythm of movement and stillness with Flow into Renewal, a 60-minute class designed to help you transition through change with ease and grace. This practice blends gentle yet dynamic flow with moments of deep stillness, allowing you to reconnect with your breath, body, and inner balance.
Time & Location
Mar 04, 2025, 6:00 p.m. – 7:00 p.m.
Parati Yoga & Wellness, Inside Elemental Ninja, 4242 99 St NW, Edmonton, AB T6E 5B3, Canada
About the event
Class Structure
We begin with mindful, flowing sequences to awaken the body, build gentle warmth, and release tension. This fluid movement encourages openness, creating space for renewal and fresh energy.
As the practice slows, we shift into longer-held postures that promote grounding, reflection, and stillness. These moments of deep connection allow you to fully absorb the benefits of your practice, leaving you feeling refreshed, centered, and renewed.
What to Bring
A yoga mat
Light, breathable layers