Thu, Mar 13
|Parati Yoga & Wellness
Fresh Start Flow
Awaken your body and mind with Fresh Start Flow, a refreshing morning practice designed to energize, uplift, and set a positive tone for your day. This invigorating yet accessible flow will help you move with ease, build warmth, and breathe in the fresh energy of spring.
Time & Location
Mar 13, 2025, 9:00 a.m. – 10:00 a.m.
Parati Yoga & Wellness, Inside Elemental Ninja, 4242 99 St NW, Edmonton, AB T6E 5B3, Canada
About the event
Class Structure
We’ll begin with gentle, awakening movements to stretch and open the body, followed by a breath-focused flow to enhance circulation and refresh the mind. The class ends with calming breathwork and a short meditation, allowing you to carry a sense of lightness and clarity into the rest of your day.
What to Bring
A yoga mat
Comfortable, breathable layers
Water to stay hydrated