Sun, Jan 05
|Parati Yoga & Wellness
Frosted Evening Flow & Meditation
Unwind on a winter’s night with Frosted Evening Flow & Meditation. This gentle session combines slow, soothing movements with calming meditation, perfect for melting away the day's tension and embracing the peaceful chill of winter.
Time & Location
Jan 05, 2025, 7:00 p.m. – 8:15 p.m.
Parati Yoga & Wellness, Inside Elemental Ninja, 4242 99 St NW, Edmonton, AB T6E 5B3, Canada
About the event
Frosted Evening Flow & Meditation
Ease into the quiet beauty of winter with Frosted Evening Flow & Meditation, a gentle class designed to help you unwind and reconnect. This serene evening session combines gentle flow and grounding yoga postures, a range of meditative practices, and finishes with a deeply relaxing savasana. Each week, we offer different elements to keep the practice fresh and engaging.
Class Structure
Begin with soft, flowing movements to release tension, warm the body, and invite a sense of calm. The gentle yoga postures help you settle into the moment, connecting breath with movement to create space for relaxation. Following this, you’ll be guided through a range of meditative practices, from mindful breathing exercises to visualization and body scans, each designed to help you tune into winter’s calm and find inner peace.
The class concludes with a blissful relaxation sequence, allowing you to completely unwind in a…