Sat, Jan 11
|Parati Yoga & Wellness
New Year, New You: 4-Week Refresh
Each class in this series is designed to help participants reflect, recharge, and set intentions for a balanced, fulfilling new year. Every 90-minute session combines yoga, meditation, and self-care practices.
Time & Location
Jan 11, 2025, 9:15 a.m. – 10:45 a.m.
Parati Yoga & Wellness, Inside Elemental Ninja, 4242 99 St NW, Edmonton, AB T6E 5B3, Canada
About the event
New Year, New You: 4-Week Refresh
Are you ready to welcome the new year with a clear mind, an open heart, and a sense of inner peace? Our New Year, New You series is a deeply immersive journey that’s all about honoring yourself and stepping into 2025 renewed, recharged, and ready for what’s next. This unique 4-week program is carefully designed to help you release the past, ignite your energy, and embrace the year ahead with purpose.
Program Highlights
Week 1: Refresh and Release - Clear out old energy and let go of what’s weighing you down. This week is all about release: we’ll ground ourselves with breathwork, stretch and unwind through gentle Yin Yoga, and dive deep with a guided meditation to clear emotional blocks. Our plate-breaking ceremony will be the powerful exclamation mark on this journey—break free of old patterns and create space for new beginnings.
Week 2:…