Tue, Mar 25
|Parati Yoga & Wellness
Noon Awakening Bliss
Take a midday pause with Noon Awakening Bliss, a refreshing 60-minute class designed to uplift your energy, clear your mind, and restore balance. This gentle session blends yoga, breathwork, and meditation, offering a midweek reset to help you move through the rest of your day with ease and clarity.
Time & Location
Mar 25, 2025, 12:00 p.m. – 1:00 p.m.
Parati Yoga & Wellness, Inside Elemental Ninja, 4242 99 St NW, Edmonton, AB T6E 5B3, Canada
About the event
Class Structure
We begin with gentle, flowing yoga to release tension and awaken the body, bringing lightness and mobility. As you move with intention, your breath becomes a guide, helping to clear stagnant energy and promote a sense of renewal.
Next, guided breathwork soothes the nervous system and enhances focus, leaving you feeling refreshed and centered. The class concludes with a grounding meditation, allowing you to fully absorb the benefits of your practice and step into the rest of your day with calm and clarity.
What to Bring
A yoga mat
Light, comfortable layers