Sun, Nov 10
|Parati Yoga & Wellness
November Immersion: Transform Your Mind, Body & Soul.
Join this 4-week journey of yoga, mindfulness, and self-care. Recharge, reflect, and renew yourself with practices designed to leave you grounded and refreshed.
Time & Location
Nov 10, 2024, 9:00 a.m. – 10:15 a.m.
Parati Yoga & Wellness, Inside Elemental Ninja, 4242 99 St NW, Edmonton, AB T6E 5B3, Canada
About the event
November Immersion: Transform Your Mind, Body & Soul
This 4-week journey is for those ready to prioritize themselves and recharge before the busy holiday season. Through yoga, mindfulness, and journaling, you’ll feel grounded, balanced, and reconnected.
Week 1: Restore – Yin Yoga & Guided Meditation for deep relaxation
Week 2: Recharge – Breathwork & Flow Yoga to boost energy
Week 3: Reflect – Self-discovery through journaling and mindfulness
Week 4: Renew – Creating lasting self-care rituals