Sun, Nov 10
|Parati Yoga & Wellness
Serenity Sunday: Breath & Flow Meditation
End your Sunday with calm and clarity in our Serenity Sunday class. Unwind with mindful breathing, meditation, and a gentle flow, designed to relax your mind and refresh your spirit. Perfect for all levels, this class will help you connect with your breath and cultivate inner peace.
Time & Location
Nov 10, 2024, 7:00 p.m. – 8:00 p.m. MST
Parati Yoga & Wellness, 4242 99 St NW, Edmonton, AB T6E 5B3, Canada
About the event
Serenity Sunday: Breath & Flow MeditationÂ
Embrace the tranquility of Sunday evenings with our Serenity Sunday: Breath & Flow Meditation class. This immersive 75-minute session is crafted to guide you through essential practices of mindful breathing, meditation, and gentle flow, providing a harmonious end to your weekend.
Begin your evening with grounding breathwork exercises designed to center your mind and relax your body. As you connect with your breath, you'll transition into a series of flowing movements that seamlessly blend yoga postures with meditative awareness. These gentle sequences are tailored to enhance flexibility, promote relaxation, and cultivate a deep sense of inner peace.
Throughout the class, you'll explore techniques to:
- Enhance Mindfulness
: Learn to stay present and fully engage with each moment, fostering a heightened sense of awareness and clarity.
- Reduce Stress
: Utilize breath and movement to release tension, calm the nervous system, and promote emotional balance.
- Cultivate Inner Calm
- Reconnect with Yourself
- Build a Foundation for the Week Ahead
- Connect with a Like-Minded Community