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Serenity Sunday: Breath & Flow Meditation
Serenity Sunday: Breath & Flow Meditation

Sun, Feb 23

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Parati Yoga & Wellness

Serenity Sunday: Breath & Flow Meditation

End your Sunday with calm and clarity in our Serenity Sunday class. Unwind with mindful breathing, meditation, and a gentle flow, designed to relax your mind and refresh your spirit. Perfect for all levels, this class will help you connect with your breath and cultivate inner peace.

Time & Location

Last available date

Feb 23, 2025, 7:00 p.m. – 8:15 p.m. MST

Parati Yoga & Wellness, 4242 99 St NW, Edmonton, AB T6E 5B3, Canada

About the event

Serenity Sunday: Breath & Flow Meditation 


Embrace the tranquility of Sunday evenings with our Serenity Sunday: Breath & Flow Meditation class. This immersive 60 minute session is crafted to guide you through essential practices of mindful breathing, meditation, and gentle flow, providing a harmonious end to your weekend.

Begin your evening with grounding breathwork exercises designed to center your mind and relax your body. As you connect with your breath, you'll transition into a series of flowing movements that seamlessly blend yoga postures with meditative awareness. These gentle sequences are tailored to enhance flexibility, promote relaxation, and cultivate a deep sense of inner peace.


Throughout the class, you'll explore techniques to:

  • Enhance Mindfulness

    : Learn to stay present and fully engage with each moment, fostering a heightened sense of awareness and clarity.

  • Reduce Stress

    : Utilize breath and movement to release tension, calm the nervous system, and promote emotional balance.


Tickets

  • Regular Class $15.00

    CA$15.00
    +CA$0.38 service fee

Total

CA$0.00

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