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Thu, Mar 13
|Parati Yoga & Wellness
Spring Flow & Slow
Spring Flow & Slow blends the best of fluid movement and deep stillness, allowing you to release tension, restore balance, and renew your energy. This class creates space for both gentle flow and mindful holds, offering the perfect midweek reset.
Tickets are not on sale
See other eventsTime & Location
Mar 13, 2025, 5:00 p.m. – 6:00 p.m.
Parati Yoga & Wellness, Inside Elemental Ninja, 4242 99 St NW, Edmonton, AB T6E 5B3, Canada
About the event
Class Structure
The class begins with slow, flowing sequences to ease the body into movement, cultivating openness and lightness. We then transition into longer-held, deep stretches, encouraging stillness, breath awareness, and deep release.
What to Bring
A yoga mat
Comfortable, light layers
A bolster or blanket for added support
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