Mon, Mar 10
|Parati Yoga & Wellness
Spring Soothe & Restore
Ease into your week with this soothing 75-minute Monday evening class, designed to bring lightness, renewal, and deep relaxation. As we welcome the fresh energy of spring, this practice blends gentle movement and restorative postures to help you unwind, release tension, and reset.
Time & Location
Mar 10, 2025, 7:30 p.m. – 8:45 p.m.
Parati Yoga & Wellness, Inside Elemental Ninja, 4242 99 St NW, Edmonton, AB T6E 5B3, Canada
About the event
We’ll begin with slow, mindful movements to awaken the body, stretch out any stiffness, and create a sense of spaciousness. Breath and gentle flow will invite a soft energy of renewal, helping you transition into the week with ease.
The second half of the class shifts into deep restorative yoga, using long-held, fully supported postures to promote relaxation, stillness, and inner calm. With the gentle warmth of the studio and soft spring-inspired ambiance, this practice will nurture your nervous system and replenish your energy.
What to Bring
A yoga mat
Cozy layers or light socks for comfort
A blanket, bolster, or pillow for extra support