Sun, Mar 16
|Parati Yoga & Wellness
Sunday Slowdown
End your weekend with Sunday Slowdown, a deeply nurturing and restorative practice designed to bring rest, reflection, and self-care before the week ahead. This class blends gentle movement, breathwork, and meditation, offering a quiet, candlelit space to release tension and invite renewal.
Time & Location
Mar 16, 2025, 7:00 p.m. – 8:15 p.m.
Parati Yoga & Wellness, Inside Elemental Ninja, 4242 99 St NW, Edmonton, AB T6E 5B3, Canada
About the event
Class Structure
We begin with soft, grounding movement to ease the body into relaxation. The practice then transitions into restorative postures, where you’ll be fully supported by props to encourage deep rest and stillness. The class closes with guided breathwork and meditation, helping you let go of stress and reset for the week ahead.
What to Bring
A yoga mat
Cozy layers for warmth
A blanket or bolster for extra support