Sat, Feb 08
|Parati Yoga & Wellness
The Art of Stillness Workshop
A 60-minute workshop focused on mindfulness and meditation techniques to help participants find calm, reduce stress, and embrace the present moment. Through guided breathwork, gentle movement, journaling, and meditation, this workshop offers tools to cultivate inner stillness in daily life.
Time & Location
Feb 08, 2025, 7:00 p.m. – 8:00 p.m.
Parati Yoga & Wellness, Inside Elemental Ninja, 4242 99 St NW, Edmonton, AB T6E 5B3, Canada
About the event
The Art of Stillness Workshop
Description:
Rediscover the beauty of slowing down and embracing stillness in The Art of Stillness Workshop. This 60-minute session offers a peaceful environment to explore mindfulness, meditation, and reflective journaling. Designed to nurture your inner calm, this workshop provides simple yet effective tools to reduce stress and cultivate a sense of presence in your everyday life.
Whether you're a beginner or seeking to deepen your self-care practice, this experience will leave you feeling grounded, refreshed, and inspired.
What to Expect:
Intro to Meditation: Start with a brief introduction to meditation, exploring its benefits and a variety of beginner-friendly techniques to help you focus and centre your mind.
Tickets
Early Bird
$30.00
+$0.75 ticket service fee
Sale ended