Toonie Tuesday; Bring a Friend

Join us on Tuesday for a special mindfulness journey in our “Toonie Tuesday: Bring a Friend Flow Class.” This engaging session is designed for you and a friend to experience the benefits of mindfulness together. Whether you're new to mindfulness or an experienced practitioner, this class offers a supportive and enjoyable way to cultivate inner peace and connection.

The class begins with a Body Scan Meditation, a soothing practice to ground yourself and release tension. This meditation enhances your presence in the moment, setting a calm and receptive tone for the session. Following this, we’ll guide you through Mindful Movement, incorporating gentle yoga sequences. These movements, synchronized with your breath, help harmonize your body's rhythm and promote awareness and relaxation.

Next, immerse yourself in a Guided Visualization, a peaceful journey that allows your mind to unwind and achieve a state of calm. The visualization fosters mental clarity and relaxation, providing a serene space for reflection. Finally, the session includes a Discussion and Reflection segment, where you can share personal insights and experiences in a welcoming environment. This opportunity for connection and exchange enhances the overall experience and builds a sense of community.

Take advantage of our Special Offer: Join the class for just a toonie ($2) each! This unique pricing makes it affordable to share the mindfulness experience with a friend and enjoy the journey together. It’s an easy and accessible way to introduce a friend to mindfulness or deepen your practice in good company.

Open to all experience levels, this class is perfect for anyone looking to explore mindfulness in a supportive and engaging setting. Whether you’re introducing a friend to mindfulness, deepening your own practice, or simply enjoying a shared experience, “Toonie Tuesday: Bring a Friend Flow Class” offers a revitalizing and enriching way to connect and cultivate inner peace.

Register now and embark on a mindful journey every Tuesday! Secure your spot and bring a friend along for a rewarding and tranquil experience.