Toonie Tuesday; Bring a Friend

Join us on Tuesday for a special mindfulness journey in our “Toonie Tuesday: Bring a Friend Flow Class.” This engaging session is designed for you and a friend to experience the benefits of mindfulness together. Whether you're new to mindfulness or an experienced practitioner, this class offers a supportive and enjoyable way to cultivate inner peace and connection.

The class begins with a Body Scan Meditation, a soothing practice to ground yourself and release tension. This meditation enhances your presence in the moment, setting a calm and receptive tone for the session. Following this, we’ll guide you through Mindful Movement, incorporating gentle yoga sequences. These movements, synchronized with your breath, help harmonize your body's rhythm and promote awareness and relaxation.

Next, immerse yourself in a Guided Visualization, a peaceful journey that allows your mind to unwind and achieve a state of calm. The visualization fosters mental clarity and relaxation, providing…