Mon, Jan 13
|Parati Yoga & Wellness
Warm Calm & Restorative
Ease into your week with this soothing 75-minute Monday evening class, designed to bring warmth, stillness, and deep relaxation. Perfect for unwinding after a busy day, this practice blends gentle movement with restorative postures to help you reconnect and reset.
Time & Location
Jan 13, 2025, 7:30 p.m. – 8:45 p.m.
Parati Yoga & Wellness, Inside Elemental Ninja, 4242 99 St NW, Edmonton, AB T6E 5B3, Canada
About the event
Class Structure
We’ll begin with slow, mindful movements to generate gentle warmth, release tension, and calm the mind. This grounding flow prepares your body and breath for deeper rest.
The second half of the class transitions into restorative yoga, featuring long-held, fully supported postures to invite stillness, release, and relaxation. As you settle into each pose, the combination of warmth and quiet will encourage deep healing and introspection.
What to Bring
A yoga mat
Cozy layers or warm socks