Winter Flow & Yin Fusion

Winter Flow & Yin Fusion

Warm up and unwind this winter with a unique blend of flow and Yin yoga, designed to help you embrace the season’s slower pace while keeping your energy balanced. This class combines the gentle heat-building of flow yoga with the deep, restorative qualities of Yin to create a harmonious winter practice.

Class Structure

We’ll begin with a warming flow sequence, moving mindfully to generate gentle heat, release tension, and prepare the body for stillness. As you connect breath with movement, this part of the class will leave you feeling invigorated, yet centered.

The second half of the session transitions into Yin yoga, where we hold restful postures for several minutes, allowing deep relaxation and release. As you settle into each Yin pose, you’ll invite calm and reflection, aligning with winter’s peaceful, introspective energy.

What to Bring