Wed, Feb 26
|Parati Yoga & Wellness
Winter Flow, Yin & Meditation
Settle into the heart of winter with this 75-minute Wednesday evening class, combining mindful movement, deep release, and soothing meditation to nurture your body and mind.
Time & Location
Feb 26, 2025, 7:30 p.m. – 8:45 p.m.
Parati Yoga & Wellness, Inside Elemental Ninja, 4242 99 St NW, Edmonton, AB T6E 5B3, Canada
About the event
Wednesday Winter Flow, Yin & Meditation
Settle into the heart of winter with this 75-minute Wednesday evening class, combining mindful movement, deep release, and soothing meditation to nurture your body and mind.
Class Experience
We’ll begin with a gentle, flowing yoga sequence to warm the body, ease tension, and calm the mind. This breath-led flow will leave you feeling centered, energized, and ready to embrace stillness.
Next, we’ll transition into Yin yoga, with longer-held, supported postures that encourage deep relaxation and release. This practice allows you to soften into the moment, creating space for reflection and stillness.
To close, you’ll be guided through a calming meditation, inviting a sense of peace and grounding as you rest in a blissful savasana.