Mon, Dec 02
|Parati Yoga & Wellness
Winter Glow Yin & Meditation
Reconnect with your inner glow in this calming Yin session. Hold gentle postures to release tension, followed by a guided meditation that nurtures warmth and inner light, perfect for chilly winter evening.
Time & Location
Dec 02, 2024, 7:30 p.m. – 8:45 p.m.
Parati Yoga & Wellness, Inside Elemental Ninja, 4242 99 St NW, Edmonton, AB T6E 5B3, Canada
About the event
Winter Glow Yin & Meditation
Reconnect with your inner glow during this calming, winter-inspired Yin yoga session. As winter chill sets in, we invite you to step into our cozy studio and immerse yourself in 75 minutes of pure relaxation and rejuvenation.
This class is designed to nurture both body and mind. We’ll begin with gentle Yin yoga postures, each held for several minutes to encourage deep relaxation, release tension, and open up areas of tightness. The slow pace and long-held stretches allow you to unwind fully, leaving you feeling grounded and restored.
Following the physical practice, we’ll transition into a guided meditation focused on cultivating inner warmth and light. This meditation encourages you to connect with your personal glow, bringing a sense of peace and calm from within. Perfect for chilly winter evenings, this session combines the best of Yin and mindfulness, helping you find tranquility amidst the season’s…