Tue, Feb 18
|Parati Yoga & Wellness
Winter Noon Bliss
Take a midweek pause with Winter Noon Bliss, a gentle session blending yoga, breathwork, and meditation. Designed to melt away stress and bring warmth, this class helps you reset and find calm amidst winter’s chill.
Time & Location
Feb 18, 2025, 12:00 p.m. – 1:00 p.m.
Parati Yoga & Wellness, Inside Elemental Ninja, 4242 99 St NW, Edmonton, AB T6E 5B3, Canada
About the event
Winter Noon Bliss
Step into a midweek moment of calm with Winter Noon Bliss, a refreshing class designed to release stress and restore your energy. This gentle midday session combines the perfect blend of yoga, breathwork, and meditation to help you unwind, recharge, and find balance in the heart of winter.
Class Structure
We start with gentle, flowing yoga poses to release physical tension and ease you into relaxation. The movement warms the body, creating a cozy escape from the winter chill and encouraging deeper connection to your breath. Next, guided breathwork exercises bring mental clarity, soothing your nervous system and relieving stress. Finally, the class closes with a grounding meditation, inviting you to cultivate a sense of warmth, peace, and inner calm.
What to Bring
A yoga mat