Tue, Jan 28
|Parati Yoga & Wellness
FLOW into Stillness
Unwind and reconnect with this 60-minute Tuesday evening class, blending gentle flow with restful stillness to help you find balance and calm.
Time & Location
Jan 28, 2025, 7:00 p.m. – 8:00 p.m.
Parati Yoga & Wellness, Inside Elemental Ninja, 4242 99 St NW, Edmonton, AB T6E 5B3, Canada
About the event
FLOW into Stillness
Join us on Tuesday evenings for a peaceful 60-minute journey that blends gentle movement with deep rest, leaving you feeling refreshed, grounded, and ready to embrace your evening.
Class Experience
We’ll begin with a soft, mindful flow, linking breath with gentle movements to release tension, quiet the mind, and create a sense of ease. This soothing flow warms the body and sets the tone for a deeper connection to stillness.
As the class unfolds, we’ll transition into nurturing restorative postures and a calming guided meditation. Fully supported and at ease, you’ll melt into relaxation, letting go of stress and finding a moment of quiet within.
What to Bring