Tue, Jul 02
|Parati Yoga & Wellness
Toonie Tuesday; Bring a Friend
🌟 Toonie Tuesday: Bring a Friend for $2 🌟 Every Tuesday, enjoy our special offer where for each regular class pass, you can bring a friend for just $2!
Time & Location
Jul 02, 2024, 7:00 p.m. – 8:15 p.m.
Parati Yoga & Wellness, Inside Elemental Ninja, 4242 99 St NW, Edmonton, AB T6E 5B3, Canada
About the event
Join us on Tuesday for a special mindfulness journey in our “Toonie Tuesday: Bring a Friend Flow Class.” This engaging session is designed for you and a friend to experience the benefits of mindfulness together. Whether you're new to mindfulness or an experienced practitioner, this class offers a supportive and enjoyable way to cultivate inner peace and connection.
The class begins with a , a soothing practice to ground yourself and release tension. This meditation enhances your presence in the moment, setting a calm and receptive tone for the session. Following this, we’ll guide you through , incorporating gentle yoga sequences. These movements, synchronized with your breath, help harmonize your body's rhythm and promote awareness and relaxation.Body Scan MeditationMindful Movement
Next, immerse yourself in a , a peaceful journey that allows your mind to unwind and achieve a state of calm. The visualization fosters mental clarity and relaxation, providing a…