Let’s be real—when was the last time you did something just for you?
Not for your family, your work, or because you felt obligated, but because your soul needed it? If you’re struggling to remember, that’s your sign.
Life is busy. It pulls us in a hundred different directions, and somehow, we always find a way to put ourselves last.
But here’s the truth: You can’t keep running on empty.
You deserve more than just pushing through—you deserve to feel alive, connected, and whole. And that starts with making space for yourself.
Not just for a moment—but for an experience that shifts you in ways you can actually feel.
"I felt so guilty the first time I left my kids and husband. The thought of taking time for myself felt selfish, but I was running on fumes—depleted, sad, and emotionally drained. I had nothing left to give, yet I kept pushing forward like I could keep going forever.
Then one day, I finally took the plunge and booked a five-day solo trip to Mexico. My first time in years traveling alone. The second I hit “confirm,” I felt everything—excitement, fear, guilt, relief. I stayed at Onda Surf Hotel, and for the first time in forever, I had no one to take care of but me. I walked the beach, let the sun kiss my skin, and finally breathed.
That trip changed me. It showed me that taking time for myself wasn’t selfish—it was necessary. And now, I want other women to feel that too. To step away, reset, and come back to themselves." ~ Shelley
A Retreat That Will Wake Up Your Soul
This isn’t just a break from life—this is a full-body, mind, and soul reset. The kind that sticks with you long after you return home. A retreat where you’re not just resting—you’re transforming.
A powerful fire ceremony to release what no longer serves you
A cacao ceremony that cracks your heart open in the best way
A self-love workshop to remind you exactly who you are
Yoga and movement to reconnect you with your body
A sound bath to melt away stress and bring deep healing
A cold plunge and sauna to shift your energy and awaken your senses
Oracle card readings for clarity and insight
Excursions in Mexico—connect with the beauty of Punta de Mita through adventure, relaxation, and cultural experiences
Beach meditation and ocean walks—let the waves wash away what no longer serves you
And most importantly—friendship, connection, and space to just be
This is what you need to reset, recharge, and step into the best version of yourself.
Who This Is For
✔ The woman who gives her all to everyone else but never stops to fill her own cup
✔ The one craving more—peace, joy, clarity, connection
✔ The one who feels stuck and needs a shift but doesn’t know where to start
✔ The one waiting for a sign to finally put herself first
✔ The one always “busy” but never fulfilled—constantly doing, rarely pausing to just be
✔ The one who feels disconnected and ready to reconnect with her mind, body, and soul
✔ Or simply needs a vacay for herself! No matter where you are on your journey, you’re not alone
If any of this sounds like you, this retreat is calling your name.
The Benefits of a Retreat
Taking time away from your daily routine isn’t selfish—it’s necessary.
A retreat isn’t just about relaxation (though, trust me, you’ll get that too). It’s about stepping out of your normal environment so you can gain new perspective, reconnect with yourself, and return home feeling lighter, clearer, and ready to move forward with intention.
✔ Less stress, more clarity—step away from the noise and find real peace
✔ Emotional release—let go of what’s been weighing you down
✔ Deeper self-awareness—connect with yourself in a way that daily life doesn’t allow
✔ Stronger body-mind connection—through movement, breathwork, and mindfulness
✔ Community and support—because healing happens best when you’re surrounded by those who truly get it
And the best part? You may arrive alone, but you won’t leave that way.
Come as Strangers, Leave as Friends.
This is a space where connections happen. Where deep conversations flow, belly laughs are shared, and bonds are created. You’ll be surrounded by women who truly see you, who get you, who are walking this journey with you.
Two Transformational Retreats Are Waiting for You
You have two opportunities to step into this experience. Don't wait—spaces are almost gone! This is for you!
SHINE into Spring Retreat | March 28–30, 2025 | Sherwood Park, AB
A weekend retreat designed to refresh your spirit and awaken your soul. With sound baths, yoga, cold plunges, sauna time, and self-discovery workshops, this retreat will help you reset and recharge. Only 3 beds left!
SHINE in Mexico Retreat | November 2–9, 2025 | Punta de Mita, Mexico
A full week of sun, soul work, and self-care in one of the most beautiful places in the world. Imagine starting your day with yoga overlooking the ocean, feeling the sand beneath your feet as you walk along the beach, and diving deep into transformational self-care experiences. This retreat is about balance—between relaxation and adventure, connection and solitude, healing and joy. 5 spots left! Plus, a 6-month payment plan is available.
Your Retreat Leaders Have You Covered
From the moment you arrive, we’ve got you.
Jeanine (The Mindful Mandala Wellness)—bringing deep connection, sound healing, and heart-centered guidance
Shelley (Parati Yoga & Wellness)—creating sacred spaces for self-care, healing, and personal transformation
Our special guest, Delain Witzaney (SHINE into Spring Sacred Guidance Reader)—offering powerful Oracle readings to help you gain clarity and insight
Can’t Make It to These Retreats?
That’s okay—we have more coming!
Follow us on Instagram and Facebook to stay updated on upcoming retreats and self-care experiences. Because taking time for yourself isn’t just a luxury—it’s a necessity.
If You’ve Been Waiting for a Sign—This Is It.
If you’ve been telling yourself “one day,” let today be that day.
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