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Transform Your Life with Everyday Presence: Mindfulness Ebook & Workbook


Discover the transformative power of mindfulness with our 80-page guide, "How to Transform Your Life with Everyday Presence." Designed for both beginners and seasoned practitioners, this comprehensive ebook and workbook provide everything you need to integrate mindfulness into your daily life and enhance your well-being.


What You'll Find Inside:

  • Guided Meditations: Simple, step-by-step instructions to deepen your mindfulness practice.
  • Practical Exercises: Techniques to seamlessly incorporate mindfulness into your everyday activities.
  • Insightful Tips: Strategies to manage stress and maintain presence in every moment.
  • Workbook Sheets: Tools for reflection, practice, and tracking your progress to ensure lasting benefits.


Topics Covered:

  • Introduction
  • What is Mindfulness? – Understand the basics and benefits.
  • Mindfulness in Times of Chaos – Stay centered during stressful periods.
  • Mindfulness and the Body – Enhance physical well-being through mindfulness.
  • Mindfulness and the Mind – Improve mental health and cognitive function.
  • Mindfulness and the Spirit – Foster a deeper sense of connection and purpose.
  • Mindfulness as a Growth Opportunity – Use mindfulness for personal development.
  • Mindfulness in Meditation – Master meditation techniques.
  • Bringing it All Together – Create a cohesive mindfulness practice.
  • The Workbook – Engage with practical exercises and track your mindfulness journey.


Embrace mindfulness and bring calmness into your life today with this life-changing resource. Unlock your potential for peace, presence, and personal growth.

Mindfulness Ebook & Workbook

C$15.54 Regular Price
C$7.77Sale Price
  • We are committed to your satisfaction with our "How to Transform Your Life with Everyday Presence" Mindfulness Ebook & Workbook. If for any reason you are not completely satisfied with your purchase, we offer a 7-day full refund policy.

    How it Works:

    • Eligibility: To be eligible for a refund, you must request it within 7 days of your purchase date.
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    Your satisfaction is our priority, and we strive to ensure you have a positive experience with our product. If you have any questions or need assistance, please don't hesitate to contact us.

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