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Parati Services

Providing Everything You Need

Group Yoga Class

Parati Yoga

We offer a wide variety of yoga classes. Generally our classes range from 60-90 minutes; can include, Akhanda Flow, Gentle Movement, Chakra Balancing and Yin Yoga. Each class is designed with a unique theme and ends with Meditation, breathwork and relaxation. Classes range from beginner to intermediate levels.

One on one sessions are available

(online or in person)

Parati Meditation

We offer many different styles and techniques of meditation, including guided meditation during all our yoga classes.


Meditation, is the practice of focused concentration, bringing yourself back to the moment over and over again, actually addresses stress, whether positive or negative.

Beautiful Meditation
Group Retreat on the beach

Parati Retreats

Join us for transformative retreats designed for women, couples, mother/daughter pairs, and corporate teams. Led by founder Shelley, our retreats offer yoga, meditation, and wellness workshops in a nurturing environment. Embrace self-care, growth, and friendship building through our "Do It For You" philosophy.

Parati Ebooks & Workshops

Parati Ebooks & Workshops offers expertly crafted ebooks, workbooks, and workshops to nurture your mental well-being and self-care. Our resources guide you toward inner peace, self-acceptance, and everyday happiness. Whether you're seeking mindfulness practices, self-compassion techniques, or ways to create lasting joy, Parati provides the tools for a balanced and fulfilling life. Start your transformation today with Parati Ebooks & Workshops.


Parati one on one services

Are you looking to enhance your yoga, mediation or wellness experiences? We offer one on one services online and in-person. Click the Let's Chat, button below  to schedule your Parati Wellness experience.

Parati 30 Minute Destresser

The 30 Minute Destresser includes:
* A short yoga sequence
* Long relaxed Savasana
* Guided Meditation
* Pranayama (Breath-work)

Parati Wellness's 30 Minute Destresser is the ultimate solution to destress your day.  It's great for all ages and skill levels. No experience is required!

One on one sessions are available
(online or in person)


Corporate meditation - group workshop

 Corporate Zen Experiences

Elevate your corporate wellness journey with Parati Yoga & Wellness. Our tailored packages, ranging from 75 to 180 minutes, offer a diverse range of experiences to meet your team's needs. From guided meditation to invigorating yoga sessions, yin yoga, massage, sound baths, and more, prioritize employee health and productivity with Parati. Explore our Zen Corporate Experiences Packages today and transform your workplace into a sanctuary of well-being.

Elevate your Events

Looking to infuse your gatherings with mindfulness and rejuvenation? Parati Yoga & Wellness is at your service. Whether you're planning a corporate retreat, a team-building event, or a private celebration, we offer a range of services to enhance your occasion. From guided meditation sessions to yoga classes, we tailor our offerings to suit your needs. Contact us today to create a memorable and uplifting experience for your guests.

puppy yoga

Karma Charity Yoga Class

At Parati Yoga & Wellness, we're dedicated to making a positive impact. Each month, we select a charity to receive all proceeds from our Karma classes. You'll experience a diverse range of Karma classes, including 60-minute flows and 75-minute relaxation and meditation sessions. The pricing of these classes varies depending on the chosen charity. To nominate a charity for consideration, please click the link below.

Book a Service

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