SHINE in Costa Rica| A Women's Retreat
Join Shelley Cormier and Sarina Rose (Pink Blush Boudoir) for a 7-day women’s retreat designed to help you slow down, reconnect, and rise — in the lush jungles and along the beaches of Costa Rica.
Each day, you’ll flow through yoga, meditation, sound baths, and self-love workshops with Shelley. You’ll also enjoy a 20-minute photo session with Sarina (included) to capture your glow during the week.
Beyond the mat, we’ll swim at Nauyaca Waterfalls, ride horses at sunset, experience a heart-opening cacao ceremony, and ground ourselves with blue clay body rituals, ecstatic dance, and our Royal Blue Farewell Party.
This retreat isn’t about adding more to your plate.
It’s about exhaling, finding your centre, and remembering yourself.
A LOVE NOTE FROM YOUR HOST
Shelley Cormier
Hola, Ladies!
If you’re reading this, it’s not by accident — you’re meant to be here.
This is your permission slip to say “yes” to SHINE in Costa Rica — no guilt, no excuses. Life can feel heavy sometimes, leaving you drained, disconnected, or just craving space to breathe. I know that feeling all too well. But I’ve also learned how powerful it is to step away, let the jungle and ocean hold you, and remember who you are.
This retreat is your chance to:
✨ Slow down and soak up the beauty of Costa Rica
✨ Reconnect with the parts of yourself you’ve been missing
✨ Recharge your body, mind, and spirit — surrounded by nature and sisterhood
I’ve made this retreat as accessible as possible, because every woman deserves to feel nourished, alive, and supported. Flexible payment plans make it easy to say YES.
This isn’t just another trip. It’s a week that will change how you feel in your body, how you see yourself, and how you carry your light home. Space is limited, so don’t wait too long.
The jungle is calling your name… Do this for you.
Nos vemos pronto (see you soon)!
With love,
xo Shelley
A sneak peek into your Costa Rica retreat experience...
All Videos
Interested in attending one of our retreats? Fill out the form below, and we'll send you detailed information on all available options.
-
DOES THE COST OF THE RETREAT INCLUDE AIRFARE?No. You will be responsible for your own airfare to Puerto Vallarta, Mexico.
-
WHERE SHOULD I FLY INTO?You will fly into Puerto Vallarta International Airport (PVR).
-
WHAT ARE THE RETREAT DATES?Please verify the retreat dates before booking to ensure you select the correct option, as we have multiple dates. For assistance, contact hello@paratiwellness.com.
-
SHOULD I CONVERT MONEY TO PESOS, TO HAVE CASH WITH ME?Yes, I would recommend having some cash on you, especially if you decide to venture on your own and for shopping at the market. We will have lots of opportunities to explore! Mexico accepts USD currency, however I would recommend bringing Mexican Pesos. Your local bank or money exchange store near you, should be able to exchange to MXN Pesos. Try to avoid exchanging at the airport...they usually have a horrible exchange rates. Most places do accept major credit cards and debit visas. You don't to bring a ton of cash with you. All their major banks have ATM's that do offer great exchange rates, to take out cash.
-
IS THIS ALL-INCLUSIVE?Your package includes meals, excursions, yoga, and meditation. However, please note that airfare, travel insurance, alcoholic beverages, and tips are not included.
-
IS TRANSPORTATION INCLUDED?Yes, you will receive private transportation to and from the airport unless you decide to arrive or depart outside of the retreat dates. All transportation for excursions are provided.
-
DO YOU NEED A PASSPORT AND/OR TOURIST VISA TO TRAVEL TO MEXICO?Yes. Mexico requires a valid passport, ensure the expiration date isn't within 6 months of travel. Unlike nationals of some other countries, Citizens of Canada do not need a visa to enter Mexico but they are required to complete a Mexican tourist card. Commonly known as FMM (Forma Migratoria Múltiple), this is a mandatory requirement for all travelers who visit the country, including Canadians.
-
WHAT HOTEL ARE WE STAYING AT?We are staying at the ONDA Surf Hotel, the hotel is located in Punta de Mita, Mexico. The entire hotel has been blocked off for the retreat, for our ultimate and intimate experience. Google has rated this hotel a 4.7 star based on 146 Google Reviews. I've personally stayed here and it was very enjoyable.
-
DO WE HAVE TO SHARE ROOMS?No, everyone has their own individual bedroom, including a queen bed & bathroom. If you want to bring a friend and share a bed, please contact hello@paratiwellness.com for BRINGAFRIEND discount.
-
WHAT SHOULD I PACK?Here's what you'll need for your week-long trip to Mexico: Beachwear: Swimsuits, cover-ups, and beach towels. Sandals: Flip-flops and comfortable walking sandals. Sunglasses: UV protection sunglasses. Medications: Prescription and over-the-counter medications, including any necessary motion sickness remedies. Skin Care: Sunscreen (SPF 30+), after-sun lotion, moisturizer, lip balm with SPF, and aloe vera gel. Passport: Ensure it's valid for at least six months beyond your travel dates. Reading Material: Books, magazines, or an e-reader for relaxation. Light Sweater: For cooler evenings or air-conditioned spaces. Comfortable Walking Shoes: Sneakers or hiking shoes for outdoor activities. Comfortable Yoga Wear: Clothing suitable for yoga and meditation sessions. Tank Tops, Shorts, Pants: Casual clothing for daytime activities. Sundresses: Light and comfortable dresses for warm evenings. Makeup: Essentials for your daily routine. Currency: Mexican Pesos or USD, as both are widely accepted. Most places also take credit cards. Tailor your packing list based on your specific plans and preferences. Enjoy your trip to Mexico!
-
IS THERE A GYM & WI-FI AT THE HOTEL?There is no gym at the hotel. However, daily yoga will be provided, along with paddle boarding, hiking and surf lessons. The hotel has WIFI for use.
-
WHAT IS THE TIME ZONE?The current local time in Puerto Vallarta is based on the Central Time Zone,
-
DO WE NEED TRAVEL INSURANCE?Yes, all participants will need to have a valid travel insurance before leaving their country of residence and send proof of insurance to hello@paratiwellness.com This is a requirement for my commercial liability insurance. I personally use Costco Manulife Travel Insurance and made several claims with them. They are affordable and great to work with. Other travel insurance options: AMA Insurance TD Insurance Your personal insurance coverage
-
CAN WE BRING A FRIEND?Absolutely YES! Save money by bringing a friend! Share a queen size bed and enjoy 30% off each. Use code BRINGAFRIEND30.
-
What currency is the retreat billed in?The trip total of $2750 is in USD.