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Unwind & Heal: The Ultimate 90-Minute Yoga, Massage, and Reiki Experience

In the whirlwind of modern life, finding time to relax and rejuvenate can be a challenge. Imagine a session where you can experience the profound benefits of Yin Yoga, Massage Therapy, and Reiki—all seamlessly integrated into a single, transformative experience. Our amazing team invites you to join us for a special 90-minute Ultimate Yoga Experience that combines these three powerful modalities to help you achieve ultimate relaxation, healing, and balance.

The Ultimate Holistic Experience

Yin Yoga: Cultivating Stillness and Flexibility

Yin Yoga is a gentle yet profound practice that involves holding poses for extended periods, typically between 3 to 5 minutes. This style of yoga targets the deeper connective tissues, promoting flexibility and joint health. The meditative aspect of Yin Yoga helps calm the mind and reduce stress, creating the perfect foundation for the subsequent therapies.

Benefits of Yin Yoga:

  • Increases Flexibility: Deep, passive stretches improve flexibility and joint mobility.

  • Enhances Circulation: Prolonged holds encourage blood flow to deeper tissues.

  • Reduces Stress: Promotes mindfulness and presence, reducing anxiety.

  • Balances Energy: Works on meridian channels, similar to acupuncture.

  • Improves Joint Health: Helps maintain and improve joint function.

Hands-On Massage During Yin Yoga

During your Yin Yoga practice, our skilled therapists will provide hands-on massage to enhance your relaxation and deepen your stretches. This unique combination allows you to enjoy the benefits of massage while in the postures, effectively relieving muscle tension and promoting a deeper state of calm.

Benefits of Integrated Massage:

  • Relieves Muscle Tension: Targets specific areas of tension while you hold yoga poses.

  • Enhances Relaxation: Deepens the sense of relaxation and well-being.

  • Improves Posture Benefits: Helps you achieve deeper and more effective stretches.

Reiki Healing: Harmonizing Energy and Promoting Inner Peace

As you move through your Yin Yoga practice and receive hands-on massage, our Reiki practitioners will also provide Reiki healing. This Japanese energy healing technique involves gentle hand placements to channel energy and promote balance. Reiki helps clear energy blockages, enhances the body’s natural healing processes, and fosters a deep sense of relaxation and peace.

Benefits of Reiki:

  • Promotes Relaxation: Induces a state of deep relaxation, reducing stress.

  • Balances Energy: Harmonizes the body's energy flow, promoting overall well-being.

  • Enhances Healing: Supports the body’s natural healing processes.

  • Reduces Pain: Can alleviate pain and discomfort by releasing energy blockages.

  • Improves Mental Clarity: Enhances mental clarity and emotional balance.

Why Combine Yin Yoga, Massage Therapy, and Reiki?

Yin Yoga & Massage

By combining these three modalities into a single 90-minute session, you are giving yourself a comprehensive wellness experience. Yin Yoga prepares your body by releasing tension and promoting flexibility. Integrated massage targets any remaining muscle tension and enhances circulation. Finally, Reiki harmonizes your energy, leaving you feeling balanced and rejuvenated.

Our amazing team is dedicated to providing you with an exceptional wellness experience. Join us for this unique 90-minute session and discover the transformative benefits of Yin Yoga, Massage Therapy, and Reiki. Whether you are looking to alleviate stress, improve your flexibility, or simply find a moment of peace, this session is designed to meet your needs.

Limited Spots Available – Sign Up Today and embark on your Ultimate 90-Minute Yoga Experience!

Spaces are limited, so be sure to reserve your spot today. Treat yourself to the ultimate gift of relaxation and healing. We look forward to helping you achieve a state of balance and well-being. Sign Up:

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Meet Your Team at Parati Yoga & Wellness!

Parati Yoga Team

From left to right:

Shelley: Founder of Parati Yoga & Wellness, Yoga Instructor, and Meditation Guide. With a passion for holistic wellness, Shelley brings years of experience to help you find balance and tranquility through yoga and meditation.

Pamela: Reiki Master. Pamela's expertise in Reiki healing brings a nurturing and healing energy to our team. With her gentle touch and intuitive abilities, she guides clients toward holistic well-being and inner peace.

Jennifer: Registered Massage Therapist (RMT), delivers skilled hands and a compassionate touch, offering relief from tension and promoting relaxation. With personalized care and attention, each client's needs are met with dedication. To book her services, visit Jennifer Marie Massage Therapy.

Cheryl: Owner of Rest & Refresh Massage Therapy, Registered Massage Therapist (RMT). Cheryl's commitment to helping others unwind and rejuvenate is evident in her practice. With her expertise in massage therapy, she aims to restore balance and vitality to each client's life.

Together, our team at Parati Yoga & Wellness is dedicated to supporting you on your journey to wellness and self-discovery. We look forward to welcoming you into our nurturing space!


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